So, here's WHAT I ATE TODAY
Lemon water (I forgot to mention earlier that I sqeeze half a lemon into some water first thing when I wake up. I think it's pretty gross, but I've heard it's cleansing.)
Coffee with half-and-half
Breakfast smoothie:
- 2 scoops whey protein powder
- 1/4 avocado
- 2 spinach cubes (the kind I blended up and froze myself)
- almond milk, about 1 cup
- a handful of frozen blueberries
Lunch smoothie:
- 1 spinach cube
- 1/4 avocado
- 2 scoops whey protein powder
- half frozen banana
- 1-2 T almond butter, approx
- almond milk, about 1 to 1.5 cups
Snacks:
- red pepper slices
- tomato slices
- cucumber sticks
- 2 apples, diced + 1/4 c each of coconut milk and plain non-fat Greek yogurt + 2 T ground flaxseed (this is yummy like a dessert!)
Dinner:
- 1 cup lentils (yay, I can finally eat them!!!)
- steamed broccoli
- sliced tomato
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